Tuning Out to Tune In

MetaYoga411.com – Fours days on your mountain bike affords an incredible opportunity to really get in a groove and connect with your surroundings.

Early April, myself and 3 girlfriends from Nederland loaded up my VW Van and headed for Moab.  Strapped on top of the van was our Bike stuff, camping stuff, lounging clothes and yoga mats. Our destination was a 4 day, fully supported mountain bike trip on the White Rim in the Canyonlands National Park. The diverse group of 12 were comprised of novice to expert riders from Cali to Moab.  Our only daily responsibilities included packing our camelbaks, drinking copious amounts of water, eating delicious meals that were graciously prepared for us, riding 18-29 miles a day, setting up camp and relaxing. So basically we didn’t have to think about much.  The trail, a double track, was pretty straight forward and we made frequent stops to oogle at the stupendous landscape and hike to check out the side canyons.

Although the weather didn’t cooperate, we managed to fully enjoy ourselves.  I had envisioned beautiful sunny days and warm nights which included getting on my mat everyday in the morning and when we arrived at camp in the afternoons.  That was the ideal situation. The real deal was that we were more concerned with getting our tents up in the ferocious winds and keeping warm that yoga on my mat mostly went by the wayside.  For this trip it became not about getting on my mat, but practicing my yoga throughout the day: on my bike, on hikes in my vibram five finger shoes, while eating meals, moving into downward dog on the rocks during breaks and connecting with the other people on the trip.

This trip was more about turning off my daily distractions and tuning into my environment than a workout or logging miles.

Day one: I took off my watch.  I really didn’t need to know what time it was and I didn’t really care.  I quickly realized how reliant I am on my watch. Part 2…Although we supposedly got cell service at camp 1,  I resisted the urged to check my emails.  Again, I realized how my iPhone is like a ball and chain-It felt so freeing and empowering to shut it off.  It was a whole new routine on the White Rim, as up until day 1 I was so used to checking my device frequently throughout the day.

Day 2: I kept forgetting to turn on my Garmond GPS bike computer.  Finally I realized that I didn’t really care about the computer (obliviously by my actions or lack of action), and proceeded to take it off my bike for the rest of the trip. I really wasn’t concerned about how long I had been riding, how many miles I had left, what time of day it was or how fast I was going. It didn’t matter. All that mattered was to tune into my surroundings and enjoy my experience.

Day 3: I thought I’d try to listen to my iPod to see what kind of experience that would be. Since the trail was rolling, I thought it might be nice to get into the groove with some tunes. Quickly I realized that this piece of technology needed to get stowed with my watch and bike computer.  With my earphones in, I felt isolated from my surroundings and the people that I was traveling with.  Again it was so liberating to turn it off and put it away.

It was amazing to see how attached we have become to our technologies. So my plug to you is when you have the opportunity to unplug- dive in and take it. It felt so good to be able to just be in the moment and be in that “yoga”- that union with the internal and experience environments.  One with the landscape, the people and tuning into my body and its rhythms.

This was my 4th time on the White Rim and I would do it again in a heartbeat.  So when you go on your next backcountry adventure don’t worry about your mat. Your yoga is with you regardless if you get on your mat or not.   For more details on this trip and other awesome Moab bike trips-check out  Rim Tours.

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3 thoughts on “Tuning Out to Tune In

  1. I am frantically in search of finding a new mountain bike that has full suspension, and when I do I too will be on the White Rim again. What an amazing trail and experience with friends! I also am in desperate need of letting that black screen roll up and disconnect. Great post!

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